Hi, I'm Chelsey. I'm a Level 4 Nutritional Advisor specialising in Weight Management and Athletic Performance, a qualified Personal Trainer, and a Dietetics student at the University of Nottingham.
I help people improve their health, body composition and performance through evidence-based nutrition, practical lifestyle strategies and, where appropriate, personalised training programmes.
My approach focuses on building realistic habits that fit your lifestyle, creating sustainable progress rather than relying on restrictive diets or quick fixes. Whether your goal is to lose weight, build muscle, improve your relationship with food or simply feel healthier and more energised, I'll help you develop a plan you can maintain for the long term.
I can support you with:
My Approach
Through personalised coaching, my aim is to help you build healthier habits, feel more balanced, and create routines that realistically fit your lifestyle and goals.
Personal Coaching Services
A free 15-minute introductory call to discuss your goals, current challenges, and what you are looking to achieve through coaching. This is an opportunity to ask questions, learn more about the coaching process, and see whether we would be a good fit to work together.
Free Discovery Call
A 12-week nutrition coaching programme designed to help you build sustainable eating habits, improve your health, and achieve lasting results through personalised guidance, ongoing support, and accountability.
What's Included
Initial 60-minute consultation
Personalised nutrition strategy tailored to your goals
Weekly WhatsApp support for guidance and questions
Optional 20–30 minute check-ins via Google Meet (weekly or fortnightly)
Regular progress reviews and adjustments
Habit and lifestyle coaching
Ongoing accountability and support
Designed for existing clients who have completed the Thrive Foundations programme, this 30-minute consultation provides ongoing support whenever you need it. Whether your goals have changed, you've hit a plateau, or you'd simply like a professional review, we'll assess your progress and make any necessary adjustments to keep you moving forward.
What’s Included
30-minute consultation via Google Meet
Review of your progress and current challenges
Personalised nutrition adjustments, where required
Opportunity to ask questions and discuss any concerns
Updated summary of recommendations following your session
Ready to Begin?
Book your free discovery call to discuss your goals, current challenges, and how personalised nutrition coaching can help you achieve lasting results. During this relaxed, no-pressure video call, we'll explore your goals, current lifestyle, and any obstacles standing in your way. I'll explain how my coaching works, answer any questions you have, and help you decide whether it's the right fit for you.
